Frozen Shoulder:
Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, limiting your range of motion. It often develops gradually and can interfere with everyday activities like reaching, dressing, or lifting objects.
Common Symptoms
- Shoulder stiffness and limited movement
- Pain, especially at night or with movement
- Difficulty performing daily tasks
How physiotherapy helps
Physiotherapy is one of the most effective ways to manage frozen shoulder, particularly in the early and middle stages. While it doesn’t cure the condition immediately, it helps reduce pain, restore movement, and prevent long-term stiffness.
- Assessment and individualised plan
Your physiotherapist evaluates your shoulder mobility, pain levels, and movement patterns to design a personalized treatment plan. - Stretching exercises
Gentle, progressive stretches help improve flexibility and gradually restore range of motion. - Strengthening exercises
Targeted exercises strengthen surrounding muscles to support the shoulder and prevent further injury. - Manual therapy
Hands-on techniques, such as mobilisation, can help reduce stiffness and improve joint function. - Pain management strategies
Ice, heat, and movement-based pain relief methods can make exercises more comfortable. - Education and posture advice
Guidance on daily activities, proper posture, and ergonomics helps prevent aggravation and supports recovery.
Takeaway
Frozen shoulder can be frustrating, but with consistent physiotherapy, most people regain significant movement and experience less pain. Early intervention and a structured rehab program are key to faster recovery and better long-term outcomes.