Our pre and post natal Pilates classes are designed to help women stay strong, mobile and confident throughout pregnancy and safely rebuild strength after birth. Led by experienced physiotherapists, our sessions focus on pregnancy-safe movement, core and pelvic floor conditioning, posture, mobility and functional strength.
Whether you are preparing your body for birth, managing common pregnancy aches and pains, or returning to exercise after having your baby, our pre and post natal Pilates program can be tailored to your individual needs and stage of pregnancy or recovery. Postnatal Pilates can also assist with rebuilding abdominal and pelvic floor strength, improving posture and supporting a safe return to exercise.
Our physiotherapy-led approach ensures exercises are modified appropriately as your body changes, helping you exercise safely and effectively before and after childbirth.
Speak to our team and ask to book with Houda, our certified prenatal and postnatal Pilates physiotherapist!