Good posture is an important part of your long-term health. Making sure that you hold your body the right way – whether you are moving, seated or standing still – can prevent pain, injuries, and other health problems and complications.
Physio Health Clinic’s primary physiotherapist Andrew can help you with this by identifying posture problems. Then, providing hands-on treatment, and assigning posture correction exercises to avoid both static and dynamic posture problems. Like prolonged sitting, or ensuring you engage your core during strenuous activities, respectively.
Ultimately, however, Physio Health Clinic’s primary approach to treating poor posture is grounded in education. After consultations with Andrew, patients will learn how to: be mindful of posture during everyday activities (like watching television, sitting at your desk, or walking); the importance of maintaining a healthy stance to avoid pelvic problems related to posture; suitable work environments and even the best shoes to wear for balance.
Combined, these solutions help to maintain a healthy posture. As a result of your spinal stability, your body can function optimally. Patients will obtain a normal joint range of motion; excellent muscle strength, length and endurance; enhanced spatial awareness; a decrease in neck, shoulder and back pain; better balance and perfect posture habits for life.