AC joint pain, or pain in the acromioclavicular joint at the top of the shoulder, can be a common condition that can limit an individual’s mobility and cause discomfort. Causes of AC joint pain may include injuries, such as a fall or direct trauma to the shoulder, or conditions such as arthritis. Physiotherapy can be an effective approach to treating AC joint pain, helping individuals to reduce pain and improve their function.
One of the primary goals of physiotherapy for AC joint pain is to identify the root cause of the problem. This may involve a comprehensive assessment of the shoulder, looking at factors such as range of motion, muscle strength, and joint stability. Based on the assessment, the physiotherapist can develop a treatment plan that is tailored to the individual’s specific needs.
One common approach to physiotherapy for AC joint pain is exercise therapy. This may involve a variety of exercises designed to improve muscle strength and flexibility in the shoulder and surrounding muscles. Strengthening exercises can help to build up the muscles around the shoulder, providing greater support and stability. Stretching exercises can help to improve flexibility and reduce tension in the affected muscles.
In addition to these specific interventions, physiotherapy can also help individuals with AC joint pain to manage their symptoms and prevent further injury. This may involve education on proper posture and activity modification to reduce the risk of further strain on the affected shoulder. The physiotherapist can also provide guidance on the use of self-care techniques, such as the use of a shoulder brace or sling, to manage pain and promote healing.